Collaborative therapy across Colorado and California
Helping individuals work towards personal growth through skill development.
Many individuals find themselves struggling to navigate life’s challenges, feeling stuck, overwhelmed, or unable to communicate effectively. Through therapy, you can develop effective coping strategies, enhance your communication abilities, and pursue personal growth.
Does it feel like there are skills you haven’t been able to learn?
Together, we can work on gaining insight, healing past wounds, and striving towards a more fulfilling and balanced life.
Hey, I’m Jenn, LMFT
Therapy can be scary, and can lead to a greater understanding of who you are.
I’m here to help you explore emotions, thoughts, and behaviors.
It can provide tools to navigate life's challenges. I’ll work with you to develop coping strategies, improve communication skills, and work towards personal growth.
You can gain insight, heal past wounds, and strive towards a more fulfilling life.
Offerings
Acceptance and Commitment Therapy
At the core of ACT is the concept of psychological flexibility.
Dialectical Behavior Therapy
DBT targets the treatment of disorders marked by impulsive behavior and difficulties in managing emotions.
Eye Movement Desensitization and Reprocessing
EMDR is a structured therapy that helps to engage and overcome traumatic memories.
Gottman Therapy
The Gottman Method helps couples thrive by turning relationship challenges into opportunities for growth and connection.
Veterans and their Families
Anxiety and Depression
Life Transitions
Women's Issues
Personality Disorders
Trauma-Informed Care
Substance Use and Recovery
Humanistic Therapy