Gottman Therapy
John Gottman is a psychologist and mathematician. His work has had a major impact on the development of social sequence analysis. His work concludes that there are four negative behaviors that are most likely to lead to divorce:
Criticism of a partner's personality
Contempt, a general lack of respect
Defensiveness in response to criticism
Stonewalling, such as emotional withdrawal due to feeling overwhelmed from conflict
At the heart of the Gottman Method is a commitment to helping couples foster deeper connections and build lasting bonds. Developed by Drs. John and Julie Gottman, this approach to couples therapy is grounded in over four decades of research and clinical practice. The Gottman Method is designed to improve the health and stability of relationships by focusing on three main components: enhancing friendship, managing conflict, and creating shared meaning.
Enhancing Friendship
The foundation of any strong relationship is a deep and abiding friendship. In Gottman Therapy, couples are guided through exercises and conversations that help them rediscover the joy of companionship, appreciate each other's quirks, and rekindle the warmth and affection that brought them together.
Managing Conflict
Conflict is a natural part of any relationship, but how couples handle disagreements can make all the difference. The Gottman Method equips couples with practical tools to navigate conflicts constructively, fostering understanding and compromise instead of resentment and anger. Couples learn to recognize and respect each other's perspectives, leading to healthier, more productive discussions.
Creating Shared Meaning
Beyond day-to-day interactions, the Gottman Method encourages couples to build a life together that reflects their shared values and dreams. Through collaborative goal-setting and exploring each other's inner worlds, couples can create a rich tapestry of shared experiences and a deeper sense of unity.
Tailored to Your Relationship
Every couple is unique, and the Gottman Method recognizes this by offering a flexible framework that can be adapted to each couple's specific needs and goals. Whether you're facing significant challenges or simply looking to strengthen an already good relationship, the Gottman Method provides the insights and strategies needed to create a fulfilling, enduring partnership.
By focusing on these core principles, Gottman Therapy helps couples not only survive but thrive, turning relationship challenges into opportunities for growth and connection. If you're ready to invest in your relationship and build a stronger future together, Gottman Method Couples Therapy can guide you on this transformative journey.
